Proudly Presents
A Unique, Life-Changing Experience
For the first time in the Netherlands
Join 20,000+ people
already practicing this simple yet powerful technique!
Integral Meditation?
What is that?
Integral Meditation (I.M.) is an individualized technique of silent meditation, deep relaxation and development of consciousness. Effects of regularly practicing I.M. include increased creativity, reduced stress, more energy, better health and general well-being.
Over the past 30 years, more than 20.000 people across Southeast Europe have learned how to practice I.M. under the leadership of Adrian Kezele.
Welcome Message
by Adrian, your I.M. Instructor
Get first-hand info & answers to your questions about the I.M. course by joining the
Free Webinar
Integral Meditation in Rotterdam - Introduction with Adrian Kezele
October 16th, 2024 (Wednesday), 19:00 h - 20:00 h CET
Webinar will be held via Zoom. You will receive the meeting link several days before the webinar.
Join the
I.M. course!
Tell me more about
Integral Meditation
Meditation is the process of experiencing serene states of consciousness. The word “Integral" marks the goal of that process, leading us to a complete, or integrated state of mind and body. Integral Meditation (I.M.) is practiced twice a day for 15 to 20 minutes.
The technique involves the use of a special "personal sound" or a "vibration“ (pranava), that is determined according to the individual characteristics of the mind and body (the time and place of birth of the person and the special interaction between the instructor and the practitioner during the instruction).
The effect of Integral meditation is beneficial for the body, mind, spirit and soul.
Practicing Integral Meditation will give you more energy and strength to face the challenges of everyday life. A calm mind thinks clearly and is full of good, creative ideas. Regular meditation is the basis of a dynamic and successful life, and its result is external abundance and internal satisfaction.
The unique advantage of Integral Meditation is that it is, unlike most other meditations, a completely individualized technique detached from any ideology.
I.M. originates from an ancient knowledge contained in a text called the Yoga Sutras, authored by Maharishi Patanjali. There is a detailed description of the process of reaching the so-called "state of yoga", i.e. the state of pure, still consciousness.
Why should I learn
Integral Meditation?
Learning to meditate is one of the most important things a person should do in their life. This fundamental yet so simple skill not only supports success in everyday endeavors - both business and personal - but also creates a lasting sense of inner fulfillment and happiness. In addition, correct and regular meditation is the best stimulus for our spiritual evolution, pointing to a path to experience higher states of consciousness.
Key benefits of I.M. include:
Stress
Reduction
Integral Meditation has been proven to reduce the level of cortisol (the stress hormone), increase the quality of sleep and remove tension from the mind and body.
Harmonic
Relationships
I.M. develops deeper understanding and empathy towards others, significantly increasing awareness of one's own emotions and thoughts.
Mental
Hygiene
Helps to remove psychosomatic disorders (anxiety, insomnia, headache, fatigue, stomachaches).
Help
with addictions
Improves awareness, self-control and changes negative habits, providing crucial support in the fight against addiction to cigarettes and alcohol.
Sharpening
the mind
I.M. improves concentration, enabling better organization and efficiency of work, while boosting creativity and resourcefulness.
Development of consciousness
Enables the development of deeper consciousness and expansion of mental abilities, offering a path to enriching the mind and improving cognitive skills.
What Can I Expect at The Course of
Integral Meditation?
Learning Integral Meditation is very easy and simple. The Course consists of four learning sessions of two-three hours each, spread across two days. Please check the detailed schedule below. After completing the course, you are completely set up to practice I.M. at home or wherever you choose to, independently of the instructor or anyone else. Of course, you are welcome to further meetings and advanced courses.
Session 1
Saturday, November 16th, 9:30 - 10:30 h
Explanation of the basic principles of Integral Meditation: its purpose, expected results and the method of practice.
During this session, the use of a "personalized sound" (pranava) and how it is determined is also explained.
Session 3
Sunday, November 17th, 9:30 - 11:30 h
Perfecting the practice and explaining the details of the technique, along with the analysis and explanation of individual meditation experiences. This session also includes joint meditation in the group.
After this session, there is a break for approx. 2,5 hours. Participants are free to use it as they wish, outside of the course premises.
Session 2
Saturday, November 16th, 10:30 - 14:00 h
Instruction into Integral Meditation, consisting of two parts: individual and group. During the individual part, pranava, your personalized sound, is determined. During the group part, you will learn how to use it in your meditation practice. After the instruction, you start with the independent exercise of I.M..
Session 4
Sunday, November 17th, 14:00 - 16:00 h
Perfecting the practice and explaining the details of the technique, along with the analysis and explanation of individual meditation experiences. In this closing session, next to an additional joint group meditation, further details are provided about the technique mechanism, followed by a short lecture on the vision of spiritual evolution.
About
The Instructor
Adrian Predrag Kezele is the most prolific Croatian author and teacher in the field of spirituality and personal development. To date, he has written and published more than fifty books, and is still working on new books in which he imparts knowledge to readers in a practical way.
Independently of the Croatian edition, his books were published in Slovenian, Serbian, Hungarian, Ukrainian, Czech, and English. These books are the result of a lifetime spent studying and teaching in the field of spirituality.
He is the founder of the Spiritual Academy, where together with his colleagues he teaches Integral Meditation, oversees the implementation of a three-year study of Indian astrology - Jyotish, and conducts numerous other seminars and workshops, with a special emphasis on creating liberating experiences that lead in the direction of removing illusion and decentralizing life. Adrian is the founder of a spiritual dance called NuDanza and the association Art of Giving, which promotes the culture of giving.
You can find out more about Adrian on his website.
About
The Organizer
Well Awake is a holistic approach that integrates yoga, coaching methods and presence-based techniques.
At Well Awake, we are on a mission of empowering people to lead balanced and fulfilled lives by revitalizing their bodies and minds.
We believe in the power of grounding and rebalancing by embracing presence, movement, and stillness on our transformative life journeys that bring us closer to inner peace and joy.
We believe that everyone has the potential to discover their essential self, and are committed to providing the tools and guidance to help you on your journey.
The story of Well Awake began with our founder, Morana Smolcic, who walked away from a legal career to take the path of self-realization through the practices of coaching, meditation, and yoga.
-
What is the advantage of Integral Meditation compared to other techniques?
-
What does it mean that I.M. is individualized?
-
Can anyone learn Integral Meditation?Yes, I.M. is available to everyone and does not require any prior knowledge. Of course, it is understood that the person does not have mental disorders or diseases. Even in the case of mental disorders, it is possible to learn and practice Integral Meditation, but this requires a special and separate approach.
-
I already practice guided meditations, what can I.M. provide to me additionally?Guided meditation is not - meditation. Guided meditations are most often visualizations (light, parts of the body, energy) or concentration on something (sound, breath, thoughts). These are actually different techniques and do not deserve the name "meditation" in the true sense of the word. The purpose of these techniques is to activate the mind to "something", while with I.M. the intention is exactly the opposite - the cessation of all mind activity.
-
Is Integral Meditation just a relaxation technique or is it something more?The Integral Meditation technique is an extremely effective relaxation technique, the benefits of which you will feel immediately, practically after the first exercise. However, it is not "just" a meditation technique. Built into its mechanism is the effective development of mental and conscious potentials that result in the development of so-called "higher states of consciousness". After completing the course, it is entirely up to you in which way and in which direction you will move with the practice of the technique.
-
What is the difference between a pranava and a mantra?
-
After completing the course, can I contact the instructor in case of any questions regarding meditation?The Integral Meditation course is designed to enable you to practice the technique independently for the rest of your life. In principle, there is no need for contact. However, if the need does occur, Adrian offers a "free ongoing service" which means you can always ask questions or even repeat the course (providing its availability in English) for FREE.
Still not convinced or have additional questions?
Well Awake
Kvk no: 91233682
IBAN: NL90KNAB 0618 2145 93
BIC : KNABNL2H
Btw ID: NL004877843B37
Copyright © 2024 Well Awake, All Rights Reserved.